By runningonrealfood.com
Tofu Edamame Buddha Bowls
Instructions
Prep:15minCook:30min
These delicious, colourful buddha bowls are packed with nutrition and full of flavour! Enjoy these yummy bowls for a healthy and protein-rich plant-based meal.
Updated at: Sat, 22 Aug 2026 00:46:48 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories475.7 kcal (24%)
Total Fat20.1 g (29%)
Carbs51.7 g (20%)
Sugars11.8 g (13%)
Protein26.7 g (53%)
Sodium1145.1 mg (57%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gfirm tofu
or extra-firm
30mllow-sodium soy sauce
or gluten-free tamari
2 teaspoonsgarlic powder
1 Tbspcornstarch
1 teaspoonblack pepper
45galmond butter
30gsweet chili sauce
45mllow-sodium soy sauce
or gluten-free tamari
1 teaspoonrice vinegar
¼ cuplight coconut milk
300gshelled edamame
cooked
500gred cabbage
roughly chopped, or green
2 tspolive oil
salt
pepper
3carrots
medium, grated
2 cupsbrown rice
cooked, or basmati
Instructions
View on runningonrealfood.com
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