By vegrecipesofindia.com
Beetroot Poriyal
Instructions
Prep:5minCook:15min
Beetroot Poriyal is a lightly spiced South Indian special preparation made with beets, coconut, spices and herbs. The addition of spices and coconut add to the earthiness of this tasty dish.
Updated at: Mon, 14 Sep 2026 04:24:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
5
Low
Nutrition per serving
Calories203.1 kcal (10%)
Total Fat18.3 g (26%)
Carbs9 g (3%)
Sugars4.8 g (5%)
Protein2.3 g (5%)
Sodium437.3 mg (22%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonscoconut oil
or sesame oil, gingelly oil
2 cupsbeetroot
finely chopped or grated, or 2 medium to large beetroot or
½ teaspoongreen chillies
chopped, or 1 green chilli
10curry leaves
chopped or kept whole
1 teaspoonblack mustard seeds
1 teaspoonurad dal
split and husked black gram
1 pinchasafoetida
hing
salt
as required
⅓ cupwater
or add as required
3 tablespoonscoconut
fresh and grated
Instructions
View on vegrecipesofindia.com
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