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tipsnrecipesblog.com
By tipsnrecipesblog.com

Easy Dry White Lentil Recipe

Instructions
Cook:12min
This dry white lentil recipe (sukhi urad dal) is a must-try for a quick and easy Indian lentil dish option! Made with whole white lentils (urad dal), simple spices, and a flavorful onion-tomato base, this recipe delivers comfort and nutrition in every bite!
Updated at: Fri, 30 Jan 2026 12:00:44 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories288.9 kcal (14%)
Total Fat12.1 g (17%)
Carbs33.8 g (13%)
Sugars1.4 g (2%)
Protein13.6 g (27%)
Sodium1120.7 mg (56%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet

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