Zucchini Spaghetti w/ Mushroom Red Sauce

Name: Zucchini Spaghetti w/ Mushroom Red Sauce
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American, Italian
Ingredients: 4 medium zucchini; 3 Tablespoons avocado oil; 1 medium onion (finely diced); 24 ounces baby bella mushrooms (chopped into small pieces); 1/4 teaspoon fine sea salt; 6 garlic cloves (minced); 1 28-ounce can crushed tomatoes; 1 15-ounce can cannellini beans, drained and rinsed (or white beans of choice); 2 teaspoons Italian seasoning; 3/4 teaspoon fine sea salt; 1/4 teaspoon ground black pepper; 1/4 cup roughly chopped fresh basil; grated vegetarian parmesan (to taste); pine nuts (to taste)

Instructions

Prep:10minCook:35min

This Vegetarian Zucchini Spaghetti with Red Sauce & Mushrooms is everything I love about pasta night, just lighter and loaded with veggies! I've been making this recipe for YEARS and it's still one of my go-to healthy summer dinners. Made with spiralized zucchini, garlicky sautéed mushrooms, and a creamy tomato sauce blended with white beans for plant-based protein, this easy meal comes together in about 45 minutes. Every bite is so full of delicious flavor!

Updated at: Tue, 18 Nov 2025 07:26:46 GMT