By bbc.co.uk
Easy veggie chilli
Instructions
Prep:30minCook:30min
This vegetarian chilli packs a real flavour punch and is super easy to make. Each serving provides 509 kcal, 42g protein, 45g carbohydrates (of which 18g sugars), 15g fat (of which 6g saturates), 12g fibre and 1.5g salt.
Updated at: Thu, 30 Oct 2025 08:26:48 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories406.7 kcal (20%)
Total Fat19.5 g (28%)
Carbs39.7 g (15%)
Sugars9.6 g (11%)
Protein22.3 g (45%)
Sodium954.9 mg (48%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsprapeseed oil
1onion
large, finely chopped
2garlic cloves
finely chopped
1red chilli
finely chopped
½ tspground cumin
1 Tbsppaprika
1 tspchilli powder
250gvegetarian mince
400gtin chopped tomatoes
3 Tbsptomato purée
300mlvegetable stock
1green pepper
seeds removed and cubed
1yellow pepper
seeds removed and cubed
1carrot
grated
400gtin kidney beans in water
drained
1 tspcornflour
fresh coriander
finely chopped
2wholemeal pitta breads
halved
4 Tbspsour cream
50gCheddar grated
Instructions
View on bbc.co.uk
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!












