
By bbc.co.uk
Easy veggie chilli
Instructions
Prep:30minCook:30min
This vegetarian chilli packs a real flavour punch and is super easy to make. Each serving provides 509 kcal, 42g protein, 45g carbohydrates (of which 18g sugars), 15g fat (of which 6g saturates), 12g fibre and 1.5g salt.
Updated at: Wed, 02 Apr 2025 11:39:39 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories406.7 kcal (20%)
Total Fat19.5 g (28%)
Carbs39.7 g (15%)
Sugars9.6 g (11%)
Protein22.3 g (45%)
Sodium954.9 mg (48%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbsprapeseed oil

1onion
large, finely chopped

2garlic cloves
finely chopped

1red chilli
finely chopped

½ tspground cumin

1 Tbsppaprika

1 tspchilli powder

250gvegetarian mince

400gtin chopped tomatoes

3 Tbsptomato purée

300mlvegetable stock

1green pepper
seeds removed and cubed

1yellow pepper
seeds removed and cubed

1carrot
grated

400gtin kidney beans in water
drained

1 tspcornflour

fresh coriander
finely chopped

2wholemeal pitta breads
halved

4 Tbspsour cream

50gCheddar grated
Instructions
View on bbc.co.uk
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