
By thehappyfoodie.co.uk
Vegan Full English Breakfast
A fresh take on a British classic, this is a full English with all the vegan trimmings; homemade baked beans, smoky aubergine, fried plantain, and velvety mushrooms, served with toasted sourdough.
Updated at: Mon, 03 Mar 2025 09:18:26 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
68
High
Nutrition per serving
Calories1775.8 kcal (89%)
Total Fat39.3 g (56%)
Carbs149.4 g (57%)
Sugars48.7 g (54%)
Protein84.4 g (169%)
Sodium1435.6 mg (72%)
Fiber45.5 g (162%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspvegetable oil

1white onion
finely chopped

4garlic cloves
finely chopped

2 x 400gtins chopped tomatoes

2 x 400gharicot beans
drained and rinsed

1 Tbspbalsamic vinegar

1 tspvegan worcestershire sauce

1 Tbspsoy sauce
or coconut aminos

1 Tbspmaple syrup

salt

black pepper

375goyster mushrooms
roughly chopped

1 Tbspliquid smoke
or soy sauce or coconut aminos

1 tspchilli flakes

1 Tbspparsley
chopped

2aubergines

1 tspsweet smoked paprika

1 tspgarlic granules

2 Tbspmaple syrup

2 Tbspolive oil
plus extra for greasing

360gcherry tomatoes on the vine

200gspinach

2plantains
ripe

2 Tbspvegetable oil

salt

8 slicessourdough bread
seeded

55gvegan butter

2avocados
sliced

chilli flakes
for sprinkling

1 Tbspchives
snipped
Instructions
View on thehappyfoodie.co.uk
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Notes
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