
By salads4lunch.com
Panzanella Salad Recipe
Instructions
Prep:15min
Also known as Tuscan Bread Salad, this is a refreshing summer salad made with juicy tomatoes, crusty bread, and a simple vinaigrette. The dressing is light, tangy, and flavorful, complementing the juicy tomatoes and fresh vegetables in the salad. Enjoy this delicious and easy-to-make salad all summer long.
Updated at: Tue, 09 Sep 2025 18:12:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories216.2 kcal (11%)
Total Fat15.2 g (22%)
Carbs17.1 g (7%)
Sugars2.4 g (3%)
Protein3.3 g (7%)
Sodium673.7 mg (34%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

¼ cupolive oil

6 cupsItalian bread
cubed, or French

2 teaspoonssalt

1 teaspoonblack pepper

3roma tomatoes
cut into quarters and sliced

1English cucumber
unpeeled, halved, and sliced

1yellow bell pepper
seeded and cut into 1-inch pieces

0.5red onion
thinly sliced

¼ cupfresh basil
coarsely chopped

½ cupolive oil

3 tablespoonswhite wine vinegar

1 teaspoonminced garlic

½ teaspoondijon mustard

½ teaspoonsalt

¼ teaspoonfreshly ground black pepper
Instructions
View on salads4lunch.com
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