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Really Green Smoothie

By eatingwell.com

Really Green Smoothie

Cook:5min

The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.

Updated at: Sun, 26 Mar 2023 15:03:48 GMT

Nutrition balance score

Great

Glycemic Index

46

Low

Nutrition per recipe

Calories309 kcal (15%)

Total Fat11.3 g (16%)

Carbs52.8 g (20%)

Sugars28.7 g (32%)

Protein6.3 g (13%)

Sodium197.8 mg (10%)

Fiber12.2 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupbaby kale

packed, or coarsely chopped mature kale

1 cupunsweetened vanilla almond milk

0.25avocado

1 tablespoonchia seeds

2 teaspoonshoney

1 cupice cubes

Instructions

View on eatingwell.com

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Notes

3 liked

0 disliked

Delicious

Easy

Go-to

Sweet

Fresh

zaftiq@icloud.com· 3 years ago

This is surprisingly delicious. I was skeptical of a smoothie with kale and avocado, but it doesn't taste like vegetables. My fiancé thought there was cucumber in this, because it just tastes kinda green and fresh. It also make a LOT, and it takes me a good hour to finish the whole thing and I'm left feeling very full at the end.