Kale Soup

Name: Kale Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 2 tablespoons olive oil (extra virgin); 1 medium onion (chopped); 2 cloves garlic (minced); 4 cups vegetable broth (low sodium); 4 cups kale (rinsed and chopped); 2 medium potatoes (peeled and diced); 2 each carrots (sliced); 1 teaspoon dried thyme (or fresh, if available); 1 pinch salt (to taste); 1 pinch black pepper (to taste)

Instructions

Prep:15minCook:45min

A hearty and nutritious kale soup that combines fresh vegetables, aromatic herbs, and tender kale leaves for a comforting and flavorful meal perfect for any season.

Updated at: Fri, 28 Aug 2026 04:38:36 GMT