By spicysouthernkitchen.com
Slow Cooker Brunswick Stew
Instructions
Prep:10minCook:5h
Slow Cooker Brunswick Stew with lots of chicken and pulled pork is a real crowd pleaser. Brunswick Stew is a classic southern food and it lends itself well to being slow cooked in a crock pot.
Updated at: Thu, 21 Nov 2024 10:14:16 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories391.7 kcal (20%)
Total Fat14.7 g (21%)
Carbs38.3 g (15%)
Sugars16 g (18%)
Protein27.6 g (55%)
Sodium1555.9 mg (78%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1red potato
medium, diced
2 cupscooked chicken
shredded
1 poundpulled pork
1sweet onion
medium, chopped
1garlic clove
minced
1 ½ cupsfrozen lima beans
1 ½ cupsfrozen corn
1 ½ cupsfrozen sliced okra
1 cupBBQ sauce
I use
4 cupschicken broth
1 tablespoonworcestershire sauce
½ teaspoonsalt
½ teaspoonblack pepper
½ teaspooncrushed red pepper flakes
¼ teaspoondried thyme
1 x 8 ouncecan tomato sauce
1 x 14 ouncecan diced tomatoes
undrained
Instructions
View on spicysouthernkitchen.com
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