
By spicysouthernkitchen.com
Slow Cooker Brunswick Stew
Instructions
Prep:10minCook:5h
Slow Cooker Brunswick Stew with lots of chicken and pulled pork is a real crowd pleaser. Brunswick Stew is a classic southern food and it lends itself well to being slow cooked in a crock pot.
Updated at: Thu, 27 Feb 2025 18:18:10 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories392.2 kcal (20%)
Total Fat14.7 g (21%)
Carbs38.2 g (15%)
Sugars17.5 g (19%)
Protein27.6 g (55%)
Sodium1562.7 mg (78%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1red potato
medium, diced

2 cupscooked chicken
shredded

1 poundpulled pork

1sweet onion
medium, chopped

1garlic clove
minced

1 ½ cupsfrozen lima beans

1 ½ cupsfrozen corn

1 ½ cupsfrozen sliced okra

1 cupBBQ sauce
I use

4 cupschicken broth

1 tablespoonworcestershire sauce

½ teaspoonsalt

½ teaspoonblack pepper

½ teaspooncrushed red pepper flakes

¼ teaspoondried thyme

1 x 8 ouncecan tomato sauce

1 x 14 ouncecan diced tomatoes
undrained
Instructions
View on spicysouthernkitchen.com
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