
By true-well.co
Turmeric Ginger Butternut Squash Soup
Instructions
Prep:10minCook:50min
This delicious and cozy anti-inflammatory soup really should be a staple in your household in the fall and winter months. Chock full of anti-inflammatory ingredients, this butternut squash soup will also give you an injection of vitamins and minerals.
Updated at: Tue, 19 Aug 2025 15:49:37 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories345.8 kcal (17%)
Total Fat7.7 g (11%)
Carbs57.2 g (22%)
Sugars9.8 g (11%)
Protein17 g (34%)
Sodium240.2 mg (12%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 TBSPavocado oil
or virgin coconut oil, unrefined

3cloves garlic
minced

1 Tbspginger
fresh, grated

1yellow onion
chopped

1butternut squash
for 4 servings

1 tspturmeric
dried

1 ¾ cupalmond milk
unsweetened

4 cupsvegetable broth low sodium

1 cupgreen lentils
dry, rinsed

3 cupsbaby spinach

½ cupapple cider vinegar
or lemon juice
Instructions
View on true-well.co
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