By true-well.co
Turmeric Ginger Butternut Squash Soup
Instructions
Prep:10minCook:50min
This delicious and cozy anti-inflammatory soup really should be a staple in your household in the fall and winter months. Chock full of anti-inflammatory ingredients, this butternut squash soup will also give you an injection of vitamins and minerals.
Updated at: Fri, 28 Aug 2026 17:04:52 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories355.3 kcal (18%)
Total Fat7.7 g (11%)
Carbs58.2 g (22%)
Sugars9.8 g (11%)
Protein18.1 g (36%)
Sodium235.4 mg (12%)
Fiber20.7 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 TBSPavocado oil
or virgin coconut oil, unrefined
3cloves garlic
minced
1 Tbspginger
fresh, grated
1yellow onion
chopped
1butternut squash
for 4 servings
1 tspturmeric
dried
1 ¾ cupalmond milk
unsweetened
4 cupsvegetable broth low sodium
1 cupgreen lentils
dry, rinsed
3 cupsbaby spinach
½ cupapple cider vinegar
or lemon juice
Instructions
View on true-well.co
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