By gousto.co.uk
Veggie Balti With Fragrant Rice
Instructions
Cook:30min
If you're craving curry, this plant-based balti will hit the spot! You'll sweeten your richly spiced tomato sauce with roasted peppers and charred cauliflower florets. Serve over steamed basmati rice with a scatter of flaked almonds.
Updated at: Wed, 29 Oct 2025 00:40:59 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
55
High
Nutrition per serving
Calories557.3 kcal (28%)
Total Fat6.8 g (10%)
Carbs112 g (43%)
Sugars16.9 g (19%)
Protein16 g (32%)
Sodium840.4 mg (42%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 TbspCurry powder
½ tspGround fenugreek
1 TbspCurry powder
65gWhite basmati rice
2Tomato
red pepper
15gFlaked almonds
130gWhite basmati rice
15gGinger & garlic paste
5.5gVegetable stock mix
16gtomato paste
32gTomato paste
80gFine green beans
red chilli
cardamom pod
cauliflower
brown onion
5.5gvegetable stock mix
Intense
Instructions
View on gousto.co.uk
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