By kitchentreaty.com
Slow Cooker Black Bean Pumpkin Chili
Instructions
Prep:10minCook:8h
Black beans, pumpkin, chili spices, and pumpkin spices simmer together in your Crock Pot to make a perfect - and perfectly healthy - fall meal.
Updated at: Wed, 29 Oct 2025 23:51:30 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
10
Low
Nutrition per serving
Calories219.8 kcal (11%)
Total Fat3.8 g (5%)
Carbs32.3 g (12%)
Sugars7.9 g (9%)
Protein11.9 g (24%)
Sodium851.1 mg (43%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 x 15 ouncecans black beans
drained
2 x 14.5 ouncecans diced tomatoes
plain
1 cuppumpkin
pureed, not pumpkin pie mix
2 cupsyellow onion
diced
1yellow bell pepper
medium, diced
1 tablespoonchili powder
1 teaspooncinnamon
1 teaspooncumin
¼ teaspoonnutmeg
⅛ teaspoonground cloves
½ teaspoonkosher salt
½ teaspooncoarse ground black pepper
avocado
Assorted toppings of your choice like
Instructions
View on kitchentreaty.com
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