By share.google
Chicken madras
Instructions
Prep:20minCook:35min
Ditch the takeaway menu and cook our healthy chicken madras curry instead. This simple family dinner is full of fragrant spices and tender pieces of chicken
Updated at: Fri, 16 May 2025 19:50:12 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories460.8 kcal (23%)
Total Fat25.4 g (36%)
Carbs7.8 g (3%)
Sugars4.4 g (5%)
Protein49 g (98%)
Sodium291.8 mg (15%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
peeled and quartered
2garlic cloves
ginger
thumb-sized chunk, peeled
0.5red chilli
1 Tbspvegetable oil
½ tspturmeric
1 tspground cumin
1 tspground coriander
1 tsphot chilli powder
depending on how spicy you like your curry
4chicken breasts
cut into chunks
400gcan chopped tomatoes
coriander
small, chopped
rice
to serve
naan
to serve
mango chutney
to serve
Instructions
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