By diabetesfoodhub.org
Chicken Nacho Casserole
Instructions
Prep:5minCook:25min
Who said you can’t have "nachos" with diabetes? Try this healthy version that has all the flavor of traditional nachos without all of the extra fat and carbs.
Updated at: Sat, 08 Jun 2024 19:20:18 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories226.7 kcal (11%)
Total Fat6.6 g (9%)
Carbs16.1 g (6%)
Sugars2.2 g (2%)
Protein24.6 g (49%)
Sodium350 mg (18%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1nonstick cooking spray
⅛ tspblack pepper
454gboneless skinless chicken breast
cut into small pieces
1 x 14.5 ozfire-roasted tomatoes
1 x 15 ozno-salt-added black beans
drained and rinsed
2 tspchili powder
½ tspcumin
½ tspgarlic powder
⅔ cupshredded reduced-fat cheddar cheese
1.5 oztortilla chips
baked, crushed
Instructions
View on diabetesfoodhub.org
↑Support creators by visiting their site 😊
Notes
5 liked
1 disliked
Easy
Go-to
One-dish
Crispy
Delicious
