By Allrecipes
Marrakesh Vegetable Curry
Instructions
Prep:15minCook:35min
This curry is full of veggies: sweet potato, eggplant, spinach, zucchini, red and green bell peppers, carrots, and onion. It's mixed with blanched almonds, chickpeas, raisins, and spices. Serve with brown rice or couscous.
Updated at: Mon, 25 Nov 2024 19:52:36 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories343.2 kcal (17%)
Total Fat19.5 g (28%)
Carbs38.1 g (15%)
Sugars15 g (17%)
Protein8.7 g (17%)
Sodium733.9 mg (37%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1sweet potato
peeled and cubed
1eggplant
medium, cubed
1green bell pepper
chopped
1red bell pepper
chopped
2carrots
chopped
1onion
chopped
6 tablespoonsolive oil
3cloves garlic
minced
1 teaspoonground turmeric
1 tablespooncurry powder
1 teaspoonground cinnamon
¾ tablespoonsea salt
¾ teaspoonCayenne pepper
1 x 15 ouncecan garbanzo beans
drained
¼ cupblanched almonds
1zucchini
sliced
2 tablespoonsraisins
1 cuporange juice
10 ouncesspinach
Instructions
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Notes
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Delicious
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Spicy
Sweet