By Simply Recipes
Tuna Salad Sandwich
Instructions
Prep:10min
Our tuna salad sandwich recipe has a secret ingredient that will change everything you thought you knew about tuna salad, plus it's easy, cheap, healthy and might already be in your fridge!
Updated at: Fri, 21 Mar 2025 00:46:58 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories366.3 kcal (18%)
Total Fat21.9 g (31%)
Carbs20.8 g (8%)
Sugars5 g (6%)
Protein25.1 g (50%)
Sodium713.8 mg (36%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 5 ouncecan tuna packed in olive oil
undrained
⅓ cupcottage cheese
2 tablespoonsmayonnaise
¼ cupred onion
finely chopped
1 cupcelery stalk
finely chopped
1 tablespooncapers
1 tablespoonlemon juice
fresh dill
chopped
2 tablespoonsfresh parsley
minced
1 teaspoondijon mustard
2slices bread
lightly toasted
Lettuce
tomatoes
sliced, optional
Instructions
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Notes
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Makes leftovers
