
By Simply Recipes
Tuna Salad Sandwich
Instructions
Prep:10min
Our tuna salad sandwich recipe has a secret ingredient that will change everything you thought you knew about tuna salad, plus it's easy, cheap, healthy and might already be in your fridge!
Updated at: Sun, 20 Apr 2025 00:06:11 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories368.2 kcal (18%)
Total Fat21.9 g (31%)
Carbs21.6 g (8%)
Sugars5.4 g (6%)
Protein25 g (50%)
Sodium713.3 mg (36%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 x 5 ouncecan tuna packed in olive oil
undrained

⅓ cupcottage cheese

2 tablespoonsmayonnaise

¼ cupred onion
finely chopped

1 cupcelery stalk
finely chopped

1 tablespooncapers

1 tablespoonlemon juice

fresh dill
chopped

2 tablespoonsfresh parsley
minced

1 teaspoondijon mustard

2slices bread
lightly toasted

Lettuce

tomatoes
sliced, optional
Instructions
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Notes
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Makes leftovers