By theflavorbender.com
Sweet and Spicy Mango Chutney & an easy Appetizer
Updated at: Thu, 04 Apr 2024 17:21:26 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Nutrition per serving
Calories824.3 kcal (41%)
Total Fat23 g (33%)
Carbs131.5 g (51%)
Sugars90.2 g (100%)
Protein23.8 g (48%)
Sodium586.2 mg (29%)
Fiber22.8 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
370gmango flesh
sweet
3 ozyellow onion
chopped
2garlic cloves
minced
1 cmginger
piece, grated, or minced finely
1 ½ tspblack mustard seeds
2 tspspicy brown mustard
1 tspchili powder
less if you prefer it to be less spicy
turmeric
4 Tbspwhite sugar
5 Tbspwhite vinegar
¼ cupwater
papadum
2 inch, rounds, or water crackers, as many as you like
goat cheese
Instructions
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