
By theflavorbender.com
Sweet and Spicy Mango Chutney & an easy Appetizer
Updated at: Thu, 04 Apr 2024 17:21:26 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Nutrition per recipe
Calories823.6 kcal (41%)
Total Fat23 g (33%)
Carbs131.5 g (51%)
Sugars90.2 g (100%)
Protein23.8 g (48%)
Sodium586.2 mg (29%)
Fiber22.8 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

370gmango flesh
sweet

3 ozyellow onion
chopped

2garlic cloves
minced

1 cmginger
piece, grated, or minced finely

1 ½ tspblack mustard seeds

2 tspspicy brown mustard

1 tspchili powder
less if you prefer it to be less spicy

turmeric

4 Tbspwhite sugar

5 Tbspwhite vinegar

¼ cupwater

papadum
2 inch, rounds, or water crackers, as many as you like

goat cheese
Instructions
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