
By serenetrail.com
Jackfruit Tikka Masala
Instructions
Prep:10minCook:30min
Marinated jackfruit is charred to perfection then smothered in a rich and creamy tomato-based sauce in this Tikka Masala! Such a quick and easy vegan dish that's bursting with irresistible flavor. Yum!
Updated at: Mon, 11 Nov 2024 15:53:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
84
High
Nutrition per serving
Calories778.5 kcal (39%)
Total Fat12.4 g (18%)
Carbs148.4 g (57%)
Sugars11.1 g (12%)
Protein7.8 g (16%)
Sodium1338.8 mg (67%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspgaram masala

1 Tbspchili powder
red or kashmiri

1 tspturmeric

1 tspcumin

1 tspsalt

½ tsppaprika

½ tspcoriander

28 ouncesjackfruit canned

1 cupplain vegan yogurt
coconut, soy, etc

0.5spice blend
from above

1 Tbspolive oil

2 Tbspvegan butter

1onion
medium, sweet, yellow, etc, finely diced

1 Tbspgarlic
minced

1 Tbspginger
minced

14 ouncestomato sauce

1 cupvegan creamer
plain

1 tspcane sugar

fresh cilantro

lemon wedges

vegan yogurt

rice

naan
Instructions
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