By serenetrail.com
Jackfruit Tikka Masala
Instructions
Prep:10minCook:30min
Marinated jackfruit is charred to perfection then smothered in a rich and creamy tomato-based sauce in this Tikka Masala! Such a quick and easy vegan dish that's bursting with irresistible flavor. Yum!
Updated at: Mon, 11 Nov 2024 15:53:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
82
High
Nutrition per serving
Calories777.1 kcal (39%)
Total Fat12.3 g (18%)
Carbs148.2 g (57%)
Sugars11.1 g (12%)
Protein7.6 g (15%)
Sodium1281.2 mg (64%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspgaram masala
1 Tbspchili powder red
or kashmiri
1 tspturmeric
1 tspcumin
1 tspsalt
½ tsppaprika
½ tspcoriander
28 ouncesjackfruit canned
1 cupplain vegan yogurt
coconut, soy, etc
0.5spice blend
from above
1 Tbspolive oil
2 Tbspvegan butter
1onion sweet
medium, yellow, etc, finely diced
1 Tbspgarlic
minced
1 Tbspginger
minced
14 ouncestomato sauce
1 cupvegan creamer
plain
1 tspcane sugar
fresh cilantro
lemon wedges
vegan yogurt
rice
naan
Instructions
View on serenetrail.com
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