
By tasty.co
One-pot Chickpea Curry (Under 400 Calories) Recipe by Tasty
Instructions
Prep:10minCook:27min
One pot, many flavors. This simple chickpea curry is filled with fiber and and nutrients. It's even better as leftovers!
Updated at: Sun, 16 Mar 2025 00:41:34 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories239.9 kcal (12%)
Total Fat4.1 g (6%)
Carbs44 g (17%)
Sugars12 g (13%)
Protein10.1 g (20%)
Sodium240.3 mg (12%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
diced

2cloves garlic
crushed

2 teaspoonscoriander powder

1 teaspooncumin

1 teaspoonturmeric

1 pinchchili flakes

1 pinchsalt

1ginger
1 1/2 inch, piece, chopped

4tomatoes
chopped

4 tablespoonslentils

4 tablespoonscoconut cream

1 ⅓ cupsbroccoli
florets

1can chickpeas
drained and rinsed

½ cupspinach

0.5lemon juiced

low-fat natural yogurt
optional

1 handfulfresh coriander
chopped, optional
Instructions
View on tasty.co
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