![taste.com.au](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662375770/recipe/f686f09167fce7bfab3e04c312a015c3.jpg)
By taste.com.au
Healthy harissa chicken, lentil and kale tray bake recipe
Instructions
Prep:25minCook:35min
Packed full of flavour, this healthy tray bake has over 3 serves of veg per serve and with added protein of chicken and lentils. It is a great winter dinner option that will impress all the family.
Updated at: Sun, 16 Feb 2025 12:10:41 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories310.4 kcal (16%)
Total Fat10.9 g (16%)
Carbs14.9 g (6%)
Sugars4.9 g (5%)
Protein35.6 g (71%)
Sodium324.1 mg (16%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![3 small carrots, peeled, diagonally sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
3carrots
small, peeled, diagonally sliced
![2 large red onions, cut into thin wedges](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
2red onions
large, cut into thin wedges
![20.00 ml chopped fresh rosemary leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312239/custom_upload/4148e00ad6ad1b2d4f58d5ecb6273fba.jpg)
20mlfresh rosemary leaves
chopped
![18.20 gm extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
18.2 gmextra virgin olive oil
![2 tsp harissa paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
2 tspharissa paste
![1 lemon, rind zested, juiced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon
rind zested, juiced
![1 garlic clove, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
crushed
![8 (about 500g) chicken tenderloins, trimmed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185235/custom_upload/f0961957664b26ff3d77b89f03119cd6.jpg)
500gchicken tenderloins
trimmed
![400g can no-added-salt brown lentils, rinsed, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1590745076/custom_upload/0e78d146f04e0253c02c972aaf4dbf97.jpg)
400gno-added-salt brown lentils
can, rinsed, drained
![80g Chopped Kale](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
80gKale
Chopped
![160ml (2/3 cup) salt reduced chicken style liquid stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
160mlsalt reduced chicken style liquid stock
![90g (1/3 cup) labneh, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288848/custom_upload/dffa1a263462f3cc0350518b28c69385.jpg)
90glabneh
drained
Instructions
View on taste.com.au
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