By itdoesnttastelikechicken.com
Vegan Stuffed Peppers
Instructions
Prep:15minCook:40min
These Easy Vegan Stuffed Peppers are a crowd-pleaser! Packed with a savory tofu filling that tastes just like traditional ground beef and rice, you won't believe they're plant-based. I like to top mine with melty vegan cheese (which is optional) for that final kiss of gooey deliciousness. They're perfect for an easy weeknight meal but impressive enough for holiday gatherings.
Updated at: Sun, 04 Oct 2026 01:25:48 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories202.5 kcal (10%)
Total Fat9.9 g (14%)
Carbs20.3 g (8%)
Sugars5.7 g (6%)
Protein9 g (18%)
Sodium516.8 mg (26%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3bell peppers
large, any color
1 tablespoonolive oil
¼ teaspoonsalt
1yellow onion
chopped
4 clovesgarlic
minced or pressed
350gextra-firm tofu
drained, no need to press
2 tablespoonsdark soy sauce
see notes for subs
1 ½ teaspoonschili powder
1 teaspoondried oregano
½ teaspoonground cumin
¼ teaspoonblack pepper
1 cuptomato sauce
1 cuprice
cooked, quinoa, or peferred grain
1 cupshredded vegan cheese
optional for topping
Instructions
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