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thestingyvegan.com
By thestingyvegan.com

Vegan Tempeh Reuben

Instructions
Prep:30minCook:15min
This vegan tempeh reuben may just be the best sandwich ever invented. Start with tempeh simmered in spices till tender and flavourful, a big pile of (homemade, hopefully) sauerkraut, spicy Russian dressing and, of course, PICKLES (pickles and then more pickles).
Updated at: Fri, 11 Sep 2026 07:25:19 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
22
High

Nutrition per serving

Calories466 kcal (23%)
Total Fat26.6 g (38%)
Carbs43.3 g (17%)
Sugars6.4 g (7%)
Protein17.3 g (35%)
Sodium1574.7 mg (79%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet