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By thestingyvegan.com
Vegan Tempeh Reuben
Instructions
Prep:30minCook:15min
This vegan tempeh reuben may just be the best sandwich ever invented. Start with tempeh simmered in spices till tender and flavourful, a big pile of (homemade, hopefully) sauerkraut, spicy Russian dressing and, of course, PICKLES (pickles and then more pickles).
Updated at: Sat, 15 Feb 2025 04:21:13 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories429.8 kcal (21%)
Total Fat19.2 g (27%)
Carbs50.1 g (19%)
Sugars9.3 g (10%)
Protein18.9 g (38%)
Sodium1638.3 mg (82%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 teaspoonwhole coriander seeds
$0.02

1 teaspoonwhole allspice
$0.05

1 teaspoonmustard seeds
$0.02

1 teaspoonred pepper flakes
$0.03

1 teaspoonwhole peppercorns
$0.02

½ teaspoonwhole cloves
$0.02

1cinnamon
5 cm piece, $0.14

¼ teaspoonground ginger
$0.01

355mlvegetable stock
$0.68

1 x 200 gramstempeh
sliced into 1 cm slices - $2.75

1 tablespoonsoil
for frying, $0.05

2 teaspoonssoy sauce
$0.08

2 dropsliquid smoke
$0.02

½ cupvegan mayo
$0.13

1 tablespoonsketchup
$0.02

2 tablespoonspickles
or gherkins, finely diced - $0.07

1 tablespoonred onion
finely diced, $0.04

2 teaspoonshorseradish
$0.06

¼ teaspoonvegan Worcestershire sauce
or Maggi seasoning, $0.02

salt
if necessary - $0.01

8 slicesrye bread
$0.93

2 cupssauerkraut
$0.27

pickles
sliced

vegan cheese

vegan butter
Instructions
View on thestingyvegan.com
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