By thestingyvegan.com
Vegan Tempeh Reuben
Instructions
Prep:30minCook:15min
This vegan tempeh reuben may just be the best sandwich ever invented. Start with tempeh simmered in spices till tender and flavourful, a big pile of (homemade, hopefully) sauerkraut, spicy Russian dressing and, of course, PICKLES (pickles and then more pickles).
Updated at: Fri, 11 Sep 2026 07:25:19 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories466 kcal (23%)
Total Fat26.6 g (38%)
Carbs43.3 g (17%)
Sugars6.4 g (7%)
Protein17.3 g (35%)
Sodium1574.7 mg (79%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonwhole coriander seeds
1 teaspoonwhole allspice
1 teaspoonmustard seeds
1 teaspoonred pepper flakes
1 teaspoonwhole peppercorns
½ teaspoonwhole cloves
1 x 5 cm piececinnamon
¼ teaspoonground ginger
355mlvegetable stock
1 x 200 gramstempeh
sliced into 1 cm slices
1 tablespoonsoil
for frying
2 teaspoonssoy sauce
2 dropsliquid smoke
½ cupvegan mayo
1 tablespoonsketchup
2 tablespoonspickles
or gherkins, finely diced
1 tablespoonred onion
finely diced
2 teaspoonshorseradish
¼ teaspoonvegan Worcestershire sauce
or Maggi seasoning
salt
if necessary
8slices rye bread
2 cupssauerkraut
sliced pickles
Optional
vegan cheese
vegan butter
Instructions
View on thestingyvegan.com
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