By thestingyvegan.com
Vegan Tempeh Reuben
Instructions
Prep:30minCook:15min
This vegan tempeh reuben may just be the best sandwich ever invented. Start with tempeh simmered in spices till tender and flavourful, a big pile of (homemade, hopefully) sauerkraut, spicy Russian dressing and, of course, PICKLES (pickles and then more pickles).
Updated at: Thu, 30 Oct 2025 02:25:20 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories372.4 kcal (19%)
Total Fat14 g (20%)
Carbs48.1 g (19%)
Sugars8.1 g (9%)
Protein17.4 g (35%)
Sodium1564.1 mg (78%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonwhole coriander seeds
1 teaspoonwhole allspice
1 teaspoonmustard seeds
1 teaspoonred pepper flakes
1 teaspoonwhole peppercorns
½ teaspoonwhole cloves
1 x 5 cm piececinnamon
¼ teaspoonground ginger
355mlvegetable stock
1 x 200 gramstempeh
sliced into 1 cm slices
1 tablespoonsoil
for frying
2 teaspoonssoy sauce
2 dropsliquid smoke
½ cupvegan mayo
1 tablespoonsketchup
2 tablespoonspickles
or gherkins, finely diced
1 tablespoonred onion
finely diced
2 teaspoonshorseradish
¼ teaspoonvegan Worcestershire sauce
or Maggi seasoning
salt
if necessary
8slices rye bread
2 cupssauerkraut
sliced pickles
Optional
vegan cheese
vegan butter
Instructions
View on thestingyvegan.com
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