By avocadoskillet.com
High Protein Pumpkin Soup With Cottage Cheese
Instructions
Prep:5minCook:18min
This High Protein Pumpkin Soup With Cottage Cheese is a delicious fall soup recipe.
Updated at: Fri, 13 Feb 2026 00:24:51 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories193.1 kcal (10%)
Total Fat3.9 g (6%)
Carbs28.6 g (11%)
Sugars13.4 g (15%)
Protein12.4 g (25%)
Sodium1568.2 mg (78%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on avocadoskillet.com
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