
By vegrecipesofindia.com
Thepla Recipe (Multigrain Methi Thepla)
Instructions
Prep:20minCook:30min
Thepla recipe comes from the Gujarati cuisine and are popular flatbreads made with an unleavened dough of whole grain flours, yogurt, spices & herbs with or without the addition of veggies or greens like Fenugreek Leaves (Methi). This Methi Thepla recipe is a spiced, savory, healthy flatbread made with fresh fenugreek leaves, whole wheat flour, gram flour and millet flours.
Updated at: Tue, 03 Jun 2025 18:25:22 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories104.8 kcal (5%)
Total Fat3.2 g (5%)
Carbs16.4 g (6%)
Sugars0.3 g (0%)
Protein3.4 g (7%)
Sodium219.1 mg (11%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings

1 cupfenugreek leaves
fresh methi, tightly packed

1 cupwhole wheat flour

¼ cupgram flour
besan

¼ cuppearl millet flour
bajra flour

¼ cupsorghum flour
jowar flour

1 inchginger
crushed to a paste

½ teaspoongreen chillies
chopped, crushed to a paste

½ teaspoonred chili powder
or cayenne pepper

½ teaspoonturmeric powder

½ teaspooncumin powder
ground cumin

½ teaspooncoriander powder
ground coriander

¾ teaspoonsalt
or add as required

1 tablespoonoil

4 tablespooncurd
yogurt, or water for kneading or add as required

oil
as required for roasting thepla
Instructions
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