By Allrecipes
Indian Chole Aloo Tikki
Instructions
Prep:20minCook:50min
This is a delicious vegan Indian recipe where vegetables and chickpeas are served over small potato cakes. It works well as a starter for four, or as a main for two.
Updated at: Thu, 21 Nov 2024 11:50:17 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories319.9 kcal (16%)
Total Fat15.2 g (22%)
Carbs41.1 g (16%)
Sugars5.6 g (6%)
Protein8.2 g (16%)
Sodium376.6 mg (19%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2potatoes
salt
to taste
freshly ground black pepper
to taste
3 ½ tablespoonsvegetable oil
divided
1 tablespooncornstarch
1 teaspoonground ginger
1 teaspoonground cumin
1 teaspooncayenne pepper
1 tablespoonfresh cilantro
chopped
½ teaspoonblack peppercorns
2whole cloves
2dried chile peppers
small
1 teaspooncumin seeds
2bay leaves
1onion
chopped
2 clovesgarlic
grated
1 x 0.5 inchfresh ginger
piece, grated
2 teaspoonscurry powder
1 teaspoonground turmeric
1 teaspoontomato paste
1 teaspoonwater
1tomato
chopped
1 x 15 ouncecan garbanzo beans
drained
1 tablespooncilantro leaves
Instructions
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