By sixhungryfeet.com
Easy Chana Masala
Instructions
Prep:10minCook:30min
Delicious and spicy Indian Chana Masala. Easy to prepare, makes a perfect week day meal!
Updated at: Sat, 19 Sep 2026 08:05:32 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories227.3 kcal (11%)
Total Fat10.6 g (15%)
Carbs28.3 g (11%)
Sugars5 g (6%)
Protein8.3 g (17%)
Sodium868.8 mg (43%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonvegetable oil
1onion
4garlic cloves
1green chilli
1 inchfresh ginger
piece
1bay leaf
3cloves
3cardamom pods
½ teaspooncinnamon powder
or small cinnamon stick
1 teaspooncoriander powder
1 teaspoongaram masala
1 teaspooncumin
½ teaspoonturmeric
½ teaspoonchilli powder
400gcanned chopped tomatoes
1 cupvegetable stock
500gcanned chickpeas
fresh coriander
salt
to taste
pepper
to taste
Instructions
View on sixhungryfeet.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












