By sixhungryfeet.com
Easy Chana Masala
Instructions
Prep:10minCook:30min
Delicious and spicy Indian Chana Masala. Easy to prepare, makes a perfect week day meal!
Updated at: Fri, 29 Nov 2024 19:53:46 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories228.7 kcal (11%)
Total Fat10.7 g (15%)
Carbs28.7 g (11%)
Sugars2 g (2%)
Protein8.3 g (17%)
Sodium864.1 mg (43%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonvegetable oil
1onion
4garlic cloves
1green chilli
1 inchfresh ginger
piece
1bay leaf
3cloves
3cardamom pods
½ teaspooncinnamon powder
or small cinnamon stick
1 teaspooncoriander powder
1 teaspoongaram masala
1 teaspooncumin
½ teaspoonturmeric
½ teaspoonchilli powder
400gcanned chopped tomatoes
1 cupvegetable stock
500gcanned chickpeas
fresh coriander
salt
to taste
pepper
to taste
Instructions
View on sixhungryfeet.com
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