
By sixhungryfeet.com
Easy Chana Masala
Instructions
Prep:10minCook:30min
Delicious and spicy Indian Chana Masala. Easy to prepare, makes a perfect week day meal!
Updated at: Thu, 21 Aug 2025 00:02:42 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Low
Nutrition per serving
Calories228.8 kcal (11%)
Total Fat10.7 g (15%)
Carbs28.7 g (11%)
Sugars5 g (6%)
Protein8.3 g (17%)
Sodium864.1 mg (43%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonvegetable oil

1onion

4garlic cloves

1green chilli

1 inchfresh ginger
piece

1bay leaf

3cloves

3cardamom pods

½ teaspooncinnamon powder
or small cinnamon stick

1 teaspooncoriander powder

1 teaspoongaram masala

1 teaspooncumin

½ teaspoonturmeric

½ teaspoonchilli powder

400gcanned chopped tomatoes

1 cupvegetable stock

500gcanned chickpeas

fresh coriander

salt
to taste

pepper
to taste
Instructions
View on sixhungryfeet.com
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