By spendwithpennies.com
Vegetable Barley Soup
Instructions
Prep:15minCook:3h 30min
This soup uses fresh ingredients. It's hearty, filling and so easy to make!
Updated at: Tue, 26 Nov 2024 08:52:10 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories136.9 kcal (7%)
Total Fat1.7 g (2%)
Carbs25.7 g (10%)
Sugars2.9 g (3%)
Protein6.2 g (12%)
Sodium997.1 mg (50%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 teaspoonbutter
1onion
diced
½ cuppearl barley
14.5 ouncescan diced tomatoes
ned, with juice
1potato
large, cubed or sweet potato
1carrot
chopped
2 ribscelery
chopped
1 cupfrozen corn kernels
thawed
1green bell pepper
chopped
1 teaspoongarlic powder
1 teaspoonitalian seasoning
½ teaspoonsmoked paprika
1bay leaf
2 tablespoonsbalsamic vinegar
1 tablespoonworcestershire sauce
8 cupsbeef broth
or vegetable broth
2 tablespoonsparsley
chopped, fresh
Instructions
View on spendwithpennies.com
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