
By avocadoskillet.com
roasted tomato and white bean stew with farro
Instructions
Prep:5minCook:30min
This roasted tomato and white bean stew with farro is a delicious stew recipe.
Updated at: Thu, 10 Jul 2025 18:15:46 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
26
High
Nutrition per serving
Calories496.2 kcal (25%)
Total Fat22.3 g (32%)
Carbs61.9 g (24%)
Sugars9.8 g (11%)
Protein19 g (38%)
Sodium1815.9 mg (91%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

¼ cupolive oil

2 x 10 ozcherry tomatoes
containers

1onion
small, finely diced

4garlic cloves
minced

1can white beans
drained

½ cupfarro
or sub another grain, cooking time will vary

3 cupsvegetable broth
I used 2 but I like a thicker stew

0.5juice from lemon

1 tsplemon zest

1 cupbasil
finely chopped

1 tsppaprika

1 tspsalt

1 tspitalian seasoning
or 1/2 teaspoon oregano + 1/2 teaspoon thyme

1 Tbspnutritional yeast

4 cupskale
finely chopped, or spinach
Instructions
View on avocadoskillet.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
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