By avocadoskillet.com
roasted tomato and white bean stew with farro
Instructions
Prep:5minCook:30min
This roasted tomato and white bean stew with farro is a delicious stew recipe.
Updated at: Thu, 20 Nov 2025 08:26:33 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
26
High
Nutrition per serving
Calories496.2 kcal (25%)
Total Fat22.3 g (32%)
Carbs61.9 g (24%)
Sugars9.8 g (11%)
Protein19 g (38%)
Sodium1815.9 mg (91%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¼ cupolive oil
2 x 10 ozcherry tomatoes
containers
1onion
small, finely diced
4garlic cloves
minced
1can white beans
drained
½ cupfarro
or sub another grain, cooking time will vary
3 cupsvegetable broth
I used 2 but I like a thicker stew
0.5juice from lemon
1 tsplemon zest
1 cupbasil
finely chopped
1 tsppaprika
1 tspsalt
1 tspitalian seasoning
or 1/2 teaspoon oregano + 1/2 teaspoon thyme
1 Tbspnutritional yeast
4 cupskale
finely chopped, or spinach
Instructions
View on avocadoskillet.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
There are no notes yet. Be the first to share your experience!












