
By hellofresh.com
Collard Green & Kidney Bean Gumbo with Mushrooms and Jasmine Rice
Instructions
Cook:40min
The name gumbo comes from the West African word, “ki ngombo,” which means okra, but the real definitive ingredients for this Louisiana-style stew are onion, celery, and green bell pepper—aka “the trinity.” For our roux-based vegetarian version, we simmer the trinity in broth with Blackening Spice and thyme to give the gumbo its signature Cajun flavor. The result is a hearty stew with earthy mushrooms, creamy beans, and tender collard greens. Scoop in some fluffy rice and you’ve got a warming bowl with steamy NOLA vibes.
Updated at: Thu, 03 Apr 2025 02:42:25 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
93
High
Nutrition per serving
Calories1086.7 kcal (54%)
Total Fat21.3 g (30%)
Carbs177.7 g (68%)
Sugars11.3 g (13%)
Protein51.7 g (103%)
Sodium2078.7 mg (104%)
Fiber36 g (129%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

3 ouncecollard greens

½ cupjasmine rice

13.4 ounceKidney Beans

2 unitveggie stock concentrate

4 ouncebutton mushrooms

1 unitroma tomato

2.5 ounceCelery Sticks

1 unityellow onion

1 unitGreen Bell Pepper

2clove garlic

1 tablespoonblackening spice

2 tablespoonflour

1 teaspoondried thyme

3 tablespoonbutter

salt

pepper
Instructions
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