By hellofresh.com
Collard Green & Kidney Bean Gumbo with Mushrooms and Jasmine Rice
Instructions
Cook:40min
The name gumbo comes from the West African word, “ki ngombo,” which means okra, but the real definitive ingredients for this Louisiana-style stew are onion, celery, and green bell pepper—aka “the trinity.” For our roux-based vegetarian version, we simmer the trinity in broth with Blackening Spice and thyme to give the gumbo its signature Cajun flavor. The result is a hearty stew with earthy mushrooms, creamy beans, and tender collard greens. Scoop in some fluffy rice and you’ve got a warming bowl with steamy NOLA vibes.
Updated at: Thu, 21 Nov 2024 12:24:37 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
93
High
Nutrition per serving
Calories1087.6 kcal (54%)
Total Fat21.3 g (30%)
Carbs177.7 g (68%)
Sugars11.3 g (13%)
Protein51.7 g (103%)
Sodium2078.7 mg (104%)
Fiber36 g (129%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 ouncecollard greens
½ cupjasmine rice
13.4 ounceKidney Beans
2 unitveggie stock concentrate
4 ouncebutton mushrooms
1 unitroma tomato
2.5 ounceCelery Sticks
1 unityellow onion
1 unitGreen Bell Pepper
2clove garlic
1 tablespoonblackening spice
2 tablespoonflour
1 teaspoondried thyme
3 tablespoonbutter
salt
pepper
Instructions
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