By forksoverknives.com
Tu-No Casserole (Vegan Tuna Casserole)
Updated at: Sun, 24 Nov 2024 21:32:45 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories263.4 kcal (13%)
Total Fat7.1 g (10%)
Carbs40.1 g (15%)
Sugars7.6 g (8%)
Protein11.1 g (22%)
Sodium96.9 mg (5%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
2 ½ cupsplant milk
unsweetened, unflavored
½ cupunsalted cashews
1 teaspoongranulated onion
½ teaspoonfreshly ground black pepper
1 tablespoonkelp granules
or kelp powder, optional, for a light seafood flavor
1 ½ cupselbow pasta
uncooked, or small-shell
1yellow onion
medium, chopped
8cremini mushrooms
medium, or white, sliced
2 cupsgreen peas
frozen and thawed, or canned
3 cupsgarbanzo beans
cooked, drained
Instructions
View on forksoverknives.com
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Notes
4 liked
0 disliked
Bland
Go-to
Kid-friendly
Dry
Easy