
By forksoverknives.com
Tu-No Casserole (Vegan Tuna Casserole)
Updated at: Tue, 25 Mar 2025 05:15:30 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories263.1 kcal (13%)
Total Fat7 g (10%)
Carbs40.2 g (15%)
Sugars7.6 g (8%)
Protein11.1 g (22%)
Sodium96.9 mg (5%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

2 ½ cupsplant milk
unsweetened, unflavored

½ cupunsalted cashews

1 teaspoongranulated onion

½ teaspoonfreshly ground black pepper

1 tablespoonkelp granules
or kelp powder, optional, for a light seafood flavor

1 ½ cupselbow pasta
uncooked, or small-shell

1yellow onion
medium, chopped

8cremini mushrooms
medium, or white, sliced

2 cupsgreen peas
frozen and thawed, or canned

3 cupsgarbanzo beans
cooked, or two 15-ounce cans, drained
Instructions
View on forksoverknives.com
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Notes
4 liked
0 disliked
Bland
Go-to
Kid-friendly
Dry
Easy