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By nospoonnecessary.com
Avocado Mango Tuna Poke Salad Bowl
Instructions
Prep:20min
This Avocado Mango Tuna Poke Salad Bowl recipe swaps out sushi rice for greens and is a ‘how-to’ build your own healthy poke bowl!
Updated at: Wed, 07 May 2025 10:05:59 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories367.7 kcal (18%)
Total Fat13.9 g (20%)
Carbs37.5 g (14%)
Sugars25.1 g (28%)
Protein27.6 g (55%)
Sodium1003.6 mg (50%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.25Sweet Onion
small, finely diced

2Green Onions
thinly sliced

3 TbsLow Sodium Soy Sauce

1 Tbsmirin

1 tspsesame oil

Hawaiian Sea Salt
to taste

12 ouncesTuna
Sushi-grade, diced into 1/2’’ cubes

1 CupSeaweed Salad

4 CupsSpring Lettuce Mix
Can substitute Cooked Short Grain Sushi Rice or Cooked Brown Rice

1Avocado
sliced

0.25English Cucumber
diced

1Mango
large, peeled, cored & roughly chopped

1lime juiced

1 Tbshoney

1 tspmirin

¾ tspSesame Oil

¼ tspSriracha
or more to taste

1 TBSWater
as needed

Sliced Jalapeno
Optional Add-ins, Toppings

Tobiko

Sesame Seeds

Diced Mango

Wonton Chips

Cilantro

Chopped Macadamia Nuts

Shredded Carrots

Sugar Snap Peas

Radishes

Pickled Ginger
Instructions
View on nospoonnecessary.com
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