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By nospoonnecessary.com
Avocado Mango Tuna Poke Salad Bowl
Instructions
Prep:20min
This Avocado Mango Tuna Poke Salad Bowl recipe swaps out sushi rice for greens and is a ‘how-to’ build your own healthy poke bowl!
Updated at: Wed, 07 May 2025 10:05:59 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories367.7 kcal (18%)
Total Fat13.9 g (20%)
Carbs37.5 g (14%)
Sugars25.1 g (28%)
Protein27.6 g (55%)
Sodium1003.6 mg (50%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.25Sweet Onion
small, finely diced
2Green Onions
thinly sliced
3 TbsLow Sodium Soy Sauce
1 Tbsmirin
1 tspsesame oil
Hawaiian Sea Salt
to taste
12 ouncesTuna
Sushi-grade, diced into 1/2’’ cubes
1 CupSeaweed Salad
4 CupsSpring Lettuce Mix
Can substitute Cooked Short Grain Sushi Rice or Cooked Brown Rice
1Avocado
sliced
0.25English Cucumber
diced
1Mango
large, peeled, cored & roughly chopped
1lime juiced
1 Tbshoney
1 tspmirin
¾ tspSesame Oil
¼ tspSriracha
or more to taste
1 TBSWater
as needed
Sliced Jalapeno
Optional Add-ins, Toppings
Tobiko
Sesame Seeds
Diced Mango
Wonton Chips
Cilantro
Chopped Macadamia Nuts
Shredded Carrots
Sugar Snap Peas
Radishes
Pickled Ginger
Instructions
View on nospoonnecessary.com
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