By minimalistbaker.com
Mediterranean-Inspired Orzo Pasta Salad
Instructions
Prep:20minCook:10min
Fresh, colorful Mediterranean-inspired Orzo Pasta Salad! Plant-based, gluten-free optional, and perfect for BBQs, picnics, and beyond. Just 30 minutes required!
Updated at: Thu, 21 Nov 2024 11:35:54 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories247.6 kcal (12%)
Total Fat12.1 g (17%)
Carbs29.2 g (11%)
Sugars5.8 g (6%)
Protein7.5 g (15%)
Sodium343.9 mg (17%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ozdry orzo
½ cupred onion
finely chopped, 1/2 medium onion yields ~1/2 cup or
1 cupcherry tomatoes
quartered
¾ cupyellow bell pepper
finely chopped, 1 medium pepper yields ~3/4 cup or, or sub red or orange
¾ cuppitted kalamata olives
roughly chopped
½ cupmarinated artichoke hearts
roughly chopped
¼ cupfresh parsley
finely chopped, large stems removed
½ cupfresh basil
chopped, large stems removed
2 Tbspolive oil
plus more for tossing pasta
2 Tbsplemon juice
1 medium lemon yields ~2 Tbsp or 30 ml
2 tsplemon zest
1 medium lemon yields ~2 tsp zest
½ tspgarlic powder
1 Tbspmaple syrup
1 tspdried Italian herb seasoning
or sub dried basil + oregano
½ tspsea salt
½ tspblack pepper
1 Tbspnutritional yeast
2 Tbsppasta water
Instructions
View on minimalistbaker.com
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Notes
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