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nishkitchen.com
By nishkitchen.com

Meen Gassi | Mangalorean Fish Curry | Video

Instructions
Prep:20minCook:20min
Meen gassi featuring delicious fish cooked in spicy, tangy and vibrant coconut tamarind sauce
Updated at: Mon, 14 Sep 2026 08:38:41 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
5
Low

Nutrition per serving

Calories609.4 kcal (30%)
Total Fat45.4 g (65%)
Carbs17.9 g (7%)
Sugars3.6 g (4%)
Protein39.6 g (79%)
Sodium295.2 mg (15%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

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