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nishkitchen.com
By nishkitchen.com

Meen Gassi | Mangalorean Fish Curry | Video

Instructions
Prep:20minCook:20min
Meen gassi featuring delicious fish cooked in spicy, tangy and vibrant coconut tamarind sauce
Updated at: Fri, 11 Jul 2025 15:51:22 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
5
Low

Nutrition per serving

Calories615.4 kcal (31%)
Total Fat45.9 g (66%)
Carbs19.2 g (7%)
Sugars4.8 g (5%)
Protein39.9 g (80%)
Sodium542.9 mg (27%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

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