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nishkitchen.com
By nishkitchen.com

Meen Gassi | Mangalorean Fish Curry | Video

Instructions
Prep:20minCook:20min
Meen gassi featuring delicious fish cooked in spicy, tangy and vibrant coconut tamarind sauce
Updated at: Mon, 02 Mar 2026 08:37:37 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
5
Low

Nutrition per serving

Calories609.5 kcal (30%)
Total Fat45.9 g (66%)
Carbs17.8 g (7%)
Sugars4.2 g (5%)
Protein39.7 g (79%)
Sodium542.3 mg (27%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

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