
By nishkitchen.com
Meen Gassi | Mangalorean Fish Curry | Video
Instructions
Prep:20minCook:20min
Meen gassi featuring delicious fish cooked in spicy, tangy and vibrant coconut tamarind sauce
Updated at: Sun, 20 Apr 2025 02:13:43 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
4
Low
Nutrition per serving
Calories615.4 kcal (31%)
Total Fat45.9 g (66%)
Carbs19.2 g (7%)
Sugars4.8 g (5%)
Protein39.9 g (80%)
Sodium542.9 mg (27%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1tamarind
lemon sized

¼ cupwater

7dried red chilies
preferably Kashmiri red chilies

3 teaspoonscoriander seeds

1 teaspooncumin seeds

½ teaspoonblack peppercorns

½ teaspoonmustard seeds

¼ teaspoonfenugreek seeds

1 inchfresh ginger
peeled and chopped

2garlic cloves
peeled and chopped

1 cupgrated coconut

¼ teaspoonground turmeric
turmeric powder

1 tablespoonoil
or ghee

1 cuponions
chopped

1green chili
sliced

1 sprigcurry leaves

1 cupwater

700gsalmon fillet
cut into large cubes

salt
to taste

Curry leaves
to garnish
Instructions
View on nishkitchen.com
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