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justonecookbook.com
By justonecookbook.com

Teriyaki Tofu

Instructions
Prep:10minCook:15min
Crispy on the outside yet soft inside, this easy pan-fried Teriyaki Tofu recipe with savory homemade sauce is so flavorful! Serve this versatile Japanese protein as an appetizer or main dish with steamed rice and your favorite sides. {Vegan and gluten-free adaptable}
Updated at: Sat, 12 Sep 2026 00:09:03 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories441.5 kcal (22%)
Total Fat22.2 g (32%)
Carbs31.9 g (12%)
Sugars6.1 g (7%)
Protein26.4 g (53%)
Sodium1150.7 mg (58%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

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