Log in
Use App
Log in
justonecookbook.com
By justonecookbook.com

Teriyaki Tofu

Instructions
Prep:10minCook:15min
Crispy on the outside yet soft inside, this easy pan-fried Teriyaki Tofu recipe with savory homemade sauce is so flavorful! Serve this versatile Japanese protein as an appetizer or main dish with steamed rice and your favorite sides. {Vegan and gluten-free adaptable}
Updated at: Fri, 14 Aug 2026 00:09:22 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories441.9 kcal (22%)
Total Fat22.2 g (32%)
Carbs31.9 g (12%)
Sugars6.1 g (7%)
Protein26.3 g (53%)
Sodium1148.1 mg (57%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!