By justonecookbook.com
Teriyaki Tofu
Instructions
Prep:10minCook:15min
Crispy on the outside yet soft inside, this easy pan-fried Teriyaki Tofu recipe with savory homemade sauce is so flavorful! Serve this versatile Japanese protein as an appetizer or main dish with steamed rice and your favorite sides. {Vegan and gluten-free adaptable}
Updated at: Fri, 14 Aug 2026 00:09:22 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories441.9 kcal (22%)
Total Fat22.2 g (32%)
Carbs31.9 g (12%)
Sugars6.1 g (7%)
Protein26.3 g (53%)
Sodium1148.1 mg (57%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on justonecookbook.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












