By whiskaffair.com
Bhindi Masala Recipe
Instructions
Prep:10minCook:20min
Bhindi masala is a North Indian dry curry made with okra (bhindi in Hindi, ladyfinger in British English), onions, tomatoes, ginger, garlic, and ground spices. Make it using my easy recipe.
Updated at: Tue, 11 Aug 2026 01:44:09 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories223.8 kcal (11%)
Total Fat18.2 g (26%)
Carbs15.2 g (6%)
Sugars3.9 g (4%)
Protein3.3 g (7%)
Sodium613.7 mg (31%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 tablespoonsoil
divided
500 gramsbhindi
okra
1 teaspooncumin seeds
1 cupchopped onions
1 teaspoongrated ginger
1 teaspoonminced garlic
1 cuptomatoes
finely chopped
2 teaspoonscoriander powder
1 teaspoonturmeric powder
1 teaspoonkashmiri red chili powder
1 teaspoonsalt
or to taste
1 teaspoondry mango powder
amchoor
Instructions
View on whiskaffair.com
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