Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per serving
Calories3372.9 kcal (169%)
Total Fat222.1 g (317%)
Carbs161.3 g (62%)
Sugars15.5 g (17%)
Protein176.5 g (353%)
Sodium5734.3 mg (287%)
Fiber22.3 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2boneless skinless chicken breasts
thin, about 1/4 inch thick
kosher salt
pepper
to taste
Seasonings
½ cupall purpose flour
2eggs
¾ cuppanko breadcrumbs
½ cupgrated parmesan cheese
Canola oil
for pan frying
2garlic cloves
large, smashed
6anchovy filets
2lemons juiced
2 tspdijon mustard
3 dashesWorcestershire sauce
2egg yolks
2 tspCalabrian chilis
chopped, more to taste
½ tspsmoked paprika
⅔ cupcanola oil
⅔ cupparmesan cheese
grated, plus more for shaving into the wrap
kosher salt
to taste
pepper
to taste
2romaine hearts
chopped and washed in ice water to crisp
croutons
Small or crushed, to taste
2flour tortillas
12")
Instructions
Step 1
Season both sides of the chicken with salt, pepper, and any other desired spices.
Step 2
Place flour in a shallow bowl. Beat eggs until homogeneous in a separate shallow bowl.
Step 3
Mix grated parm and breadcrumbs in a third shallow bowl.
Step 4
Dredge chicken in flour, then egg, then breadcrumb mixture, making sure to evenly coat the chicken in each step. Repeat with the second breast.
Step 5
Refrigerate breaded chicken while you prepare the dressing.
Step 6
Blend garlic, anchovy, lemon juice, dijon, Worcestershire, egg yolks, calabrian chilis, smoked paprika and oil until smooth and emulsified.
Step 7
Transfer to a small bowl and stir in parmesan and season to taste with salt and pepper. Set aside. This will make more dressing than you will probably need, but I like to have extra on the side for dipping!
Step 8
Heat a shallow amount of frying oil in a large skillet over medium heat. Once hot, carefully add in chicken, and fry until golden and crispy, about 3-5 minutes per side. Transfer to a paper towel or wire rack to drain.
Step 9
Add romaine, desired amount of croutons and shaved parm to a large bowl. Toss with desired amount of caesar dressing. I like to dress a bit heavier than I normally would.
Step 10
Heat tortillas until pliable. (30 sec in the microwave works, or heated in a pan)
Step 11
Chop crispy chicken into bite size pieces and toss into salad.
Step 12
Divide salad evenly amongst both wraps, and wrap tightly. Cut in half and enjoy! Wrap in foil if you are taking them to go!
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