Credit: Danielle Abou Karam
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By sbs.com.au
Credit: Danielle Abou Karam
Instructions
Prep:15minCook:10min
I was a vegetarian until I was 19, so spanakopita was a staple in our house for all of our special family occasions. I love injecting these simple flavours into a quick and easy toastie.
Updated at: Thu, 06 Nov 2025 01:24:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories467.9 kcal (23%)
Total Fat27.8 g (40%)
Carbs36.6 g (14%)
Sugars4.6 g (5%)
Protein21.6 g (43%)
Sodium1174.3 mg (59%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
120gbaby spinach leaves
roughly chopped
1spring onion
thinly sliced
⅓ cupdill
finely chopped
⅓ cupparsley
finely chopped
1lemon
finely grated zest
1garlic clove
small, crushed
dried mint
140gfeta crumbled
160gmozzarella
coarsely grated
60gcream cheese
softened and chopped
2 Tbspsemi-dried tomatoes
finely chopped
sea salt flakes
black pepper
to taste
8slices white bread
thick-cut
butter
unsalted, softened, for spreading
lemon wedges
to serve
Instructions
View on sbs.com.au
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