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Credit: Danielle Abou Karam
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sbs.com.au
By sbs.com.au

Credit: Danielle Abou Karam

Instructions
Prep:15minCook:10min
I was a vegetarian until I was 19, so spanakopita was a staple in our house for all of our special family occasions. I love injecting these simple flavours into a quick and easy toastie.
Updated at: Fri, 04 Jul 2025 05:16:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories467.9 kcal (23%)
Total Fat27.8 g (40%)
Carbs36.6 g (14%)
Sugars4.6 g (5%)
Protein21.6 g (43%)
Sodium1174.3 mg (59%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

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