
By SkinnyMs
Southwestern Black Bean Casserole
Instructions
Prep:20minCook:20min
Enjoy this delicious casserole with all the Mexican flavors we love.
Updated at: Mon, 10 Mar 2025 03:05:31 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories227.8 kcal (11%)
Total Fat4.8 g (7%)
Carbs30 g (12%)
Sugars1.1 g (1%)
Protein14.4 g (29%)
Sodium1524.7 mg (76%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

30 ouncesblack beans cans
drained

2 teaspoonsextra virgin olive oil

2garlic cloves
minced

½ cupvegetable broth
low-sodium, fat-free

1 teaspooncumin

¼ teaspoonblack pepper

¼ teaspoonsalt

2 tablespoonscilantro
fresh, chopped

4whole-wheat tortillas low-sodium
optional 6 corn tortillas

12 ouncessalsa
no sugar added

1 cup2 % cheddar cheese shredded
Instructions
View on SkinnyMs
↑Support creators by visiting their site 😊
Notes
35 liked
1 disliked
Easy
Delicious
Go-to
Makes leftovers
Moist