By SkinnyMs
Southwestern Black Bean Casserole
Instructions
Prep:20minCook:20min
Enjoy this delicious casserole with all the Mexican flavors we love.
Updated at: Mon, 18 Nov 2024 01:33:56 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories243.8 kcal (12%)
Total Fat6.1 g (9%)
Carbs29.6 g (11%)
Sugars1.1 g (1%)
Protein13.7 g (27%)
Sodium1584.5 mg (79%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30 ouncesblack beans cans
drained
2 teaspoonsextra virgin olive oil
2garlic cloves
minced
½ cupvegetable broth
low-sodium, fat-free
1 teaspooncumin
¼ teaspoonblack pepper
¼ teaspoonsalt
2 tablespoonscilantro
fresh, chopped
4whole-wheat tortillas
low-sodium, optional 6 corn tortillas
12 ouncessalsa
no sugar added
1 cup2 % cheddar cheese
shredded
Instructions
View on SkinnyMs
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Notes
35 liked
1 disliked
Easy
Delicious
Go-to
Makes leftovers
Moist