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By Tori Avey
Maple Toasted Muesli
Instructions
Prep:5minCook:15min
Rolled oats and flavorful nuts toasted with a touch of maple syrup, tossed with dried fruit. Healthy breakfast or snack. Makes 4 cups/1 quart of muesli.
Updated at: Sat, 22 Feb 2025 00:10:30 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories345.8 kcal (17%)
Total Fat11.5 g (16%)
Carbs54.9 g (21%)
Sugars20.6 g (23%)
Protein9.1 g (18%)
Sodium44.2 mg (2%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 ¼ cupsrolled oats
for gluten free use certified GF oats

½ cupsliced almonds

¼ cupsunflower seeds
without shells

¼ cuppumpkin seeds
without shells

¼ cupunsweetened coconut flakes

0.25 heaping teaspooncinnamon

⅛ teaspoonginger

⅛ teaspoonnutmeg

⅛ teaspoonsalt

¼ cupgrade b maple syrup
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1 teaspoonvanilla

¼ cupcraisins
dried sweetened cranberries

¼ cupgolden raisins

¼ cuppitted dates
chopped
Instructions
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Notes
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