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By Tori Avey
Maple Toasted Muesli
Instructions
Prep:5minCook:15min
Rolled oats and flavorful nuts toasted with a touch of maple syrup, tossed with dried fruit. Healthy breakfast or snack. Makes 4 cups/1 quart of muesli.
Updated at: Mon, 10 Nov 2025 00:11:27 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories260.5 kcal (13%)
Total Fat10.3 g (15%)
Carbs39.8 g (15%)
Sugars20.7 g (23%)
Protein6 g (12%)
Sodium41.6 mg (2%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 ¼ cupsrolled oats
for gluten free use certified GF oats
½ cupsliced almonds
¼ cupsunflower seeds
without shells
¼ cuppumpkin seeds
without shells
¼ cupunsweetened coconut flakes
0.25 heaping teaspooncinnamon
⅛ teaspoonginger
⅛ teaspoonnutmeg
⅛ teaspoonsalt
¼ cupgrade b maple syrup
1 teaspoonvanilla
¼ cupcraisins
dried sweetened cranberries
¼ cupgolden raisins
¼ cuppitted dates
chopped
Instructions
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