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The Toasted Pine Nut
By The Toasted Pine Nut

Sesame Edamame Hummus

4 steps
Prep:5min
Edamame hummus is a fun alternative to your traditional chickpea hummus! Seasoned with toasted sesame, this dip has a delicious flavor!
Updated at: Tue, 22 Apr 2025 18:39:04 GMT

Nutrition balance score

Great
Glycemic Index
19
Low
Glycemic Load
1
Low

Nutrition per serving

Calories183.4 kcal (9%)
Total Fat17.1 g (24%)
Carbs4.5 g (2%)
Sugars1 g (1%)
Protein4.9 g (10%)
Sodium241.4 mg (12%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the edamame, sesame oil, tahini, water, lemon juice, garlic, and salt in your food processor.
Step 2
Process for about 1 minute.
Step 3
Use a rubber spatula to scrape down the sides and process again for another 30 seconds to 1 minute until it reaches your desired consistency.
Step 4
If you want to continue smoothing out your hummus, you can add more water (another 2 tablespoons – 1/4 cup) to the food processor as it is running if you want your hummus smoother.
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