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Ingredients
6 servings
2 x 15 ouncecans no-salt-added chickpeas
1 tablespoonlemon zest
grated
3 tablespoonsfresh lemon juice
from 1 to 2 lemons
½ cupwhole-wheat panko breadcrumbs
¼ cupfresh parsley
snipped
2 tablespoonsfresh oregano
snipped
4cloves garlic
minced
¼ teaspoonsea salt
1red bell pepper
quartered
1 cupred onion
sliced
1 ½ cupsfresh arugula
3whole-wheat hamburger buns
vegan, split and toasted
6 tablespoonstepary bean and roasted red pepper hummus
lemon wedges
Instructions
View on forksoverknives.com
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