Mediterranean Chickpea Burgers

Name: Mediterranean Chickpea Burgers
Cook time: 45 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 2 (15-ounce) cans no-salt-added chickpeas; 1 tablespoon grated lemon zest; 3 tablespoons fresh lemon juice (from 1 to 2 lemons); ½ cup whole-wheat panko breadcrumbs; ¼ cup snipped fresh parsley; 2 tablespoons snipped fresh oregano; 4 cloves garlic, minced; ¼ teaspoon sea salt; 1 red bell pepper, quartered; 1 cup sliced red onion; 1½ cups fresh arugula; 3 vegan whole-wheat hamburger buns, split and toasted; 6 tablespoons Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus; Lemon wedges

Instructions

Cook:45min

These vegan burgers, made with skillet-browned chickpea patties, are smothered in sautéed onions and bell peppers, topped with peppery arugula, and served open-faced on toasted hamburger bun halves...

Updated at: Sat, 03 Oct 2026 00:05:42 GMT