By plantbaes
Mocha Overnight Oats
5 steps
Prep:2min
A quick and nutritious breakfast option, these Mocha Overnight Oats combine whole grains, omega-3s, and caffeine for a perfect on-the-go meal.
Updated at: Thu, 18 Jul 2024 08:40:14 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
37
High
Nutrition per serving
Calories592.6 kcal (30%)
Total Fat15.5 g (22%)
Carbs94.1 g (36%)
Sugars8.2 g (9%)
Protein21.9 g (44%)
Sodium55.4 mg (3%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine the oats, chia seeds, cacao powder, and cacao nibs in a bowl.
Step 2
Add the coffee, soy milk, soy yogurt, and maple syrup to the bowl.
Step 3
Stir the mixture well until all the ingredients are thoroughly combined.
Step 4
If desired, top the mixture with melted dark chocolate.
Step 5
Refrigerate the mixture for at least 2 hours, or leave it overnight for best results.
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