Carrot Hummus
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By bhg.com
Carrot Hummus
Instructions
Prep:10minCook:6min
Use this Carrot Hummus recipe as a sandwich spread or a healthy snack. Just add cucumber and celery slices, toasted baguette slices, or pita wedges.
Updated at: Fri, 03 May 2024 00:40:43 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories871.3 kcal (44%)
Total Fat38.7 g (55%)
Carbs108.8 g (42%)
Sugars18.8 g (21%)
Protein33.9 g (68%)
Sodium1584.1 mg (79%)
Fiber28.6 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupcarrots
chopped, medium
1 x 15 ouncecan garbanzo beans
chickpeas, rinsed and drained
¼ cuptahini
sesame seed paste
2 tablespoonslemon juice
2 clovesgarlic
quartered
½ teaspoonground cumin
¼ teaspoonsalt
2 tablespoonsfresh parsley
snipped
carrot
thin, bite-size, strips, or thin lemon peel strips, optional
whole wheat pita
assorted dippers, such as, toasted, wedges, whole grain crackers, and/or vegetable sticks
Instructions
View on bhg.com
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