By theveganatlas.com
Easy Homemade Seitan Recipe
Instructions
Prep:30minCook:30min
Here's an easy homemade seitan recipe for this high-protein plant-based meat alternative.
Updated at: Mon, 10 Jul 2023 08:39:20 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories538 kcal (27%)
Total Fat3.5 g (5%)
Carbs24.1 g (9%)
Sugars0.6 g (1%)
Protein103.7 g (207%)
Sodium1868.3 mg (93%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonssoy sauce
tamari, or Bragg Liquid Aminos
1 cupwater
2 ¼ cupsvital wheat gluten flour
like Bob's Red Mill
1 teaspoonbaking powder
2 tablespoonsnutritional yeast
optional
1 tablespoonsseasoning
or spice blend, good options BBQ seasoning, jerk seasoning, vegan poultry seasoning or rub spices, optional
water
1vegetable bouillon cubes
large -
3 slicesfresh ginger
or a good squeeze of bottled ginger
Instructions
View on theveganatlas.com
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Notes
3 liked
1 disliked
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Makes leftovers
