
By avocadoskillet.com
one pan butternut squash and chickpea casserole (vegan)
Instructions
Prep:5minCook:33min
This one pan butternut squash and chickpea casserole (vegan) is the perfect plant based main course for the holidays or fall.
Updated at: Tue, 19 Aug 2025 23:07:31 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories412.5 kcal (21%)
Total Fat20 g (29%)
Carbs47.8 g (18%)
Sugars9.6 g (11%)
Protein15.2 g (30%)
Sodium960.8 mg (48%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1butternut squash
small, diced

1onion
roughly chopped

2 cupscremini mushrooms
roughly chopped

1can chickpeas
drained

1 ½ tspsalt

1 tspgarlic powder

1 Tbspmaple syrup

1 Tbspapple cider vinegar

1 tspblack pepper

2 tspitalian seasoning

½ tspcinnamon

1 Tbspoil

½ cupsage
finely chopped

1 ½ cupscashews
soaked in hot water for 1 hour or normal water for 6 hours

2 Tbspnutritional yeast

½ cupwater

salt

pepper
to taste

1 cupsbread crumbs
adjust to your preference
Instructions
View on avocadoskillet.com
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