By avocadoskillet.com
one pan butternut squash and chickpea casserole (vegan)
Instructions
Prep:5minCook:33min
This one pan butternut squash and chickpea casserole (vegan) is the perfect plant based main course for the holidays or fall.
Updated at: Thu, 20 Nov 2025 00:06:40 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories421.6 kcal (21%)
Total Fat20.4 g (29%)
Carbs49.9 g (19%)
Sugars9.7 g (11%)
Protein15.6 g (31%)
Sodium961.3 mg (48%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1butternut squash
small, diced
1onion
roughly chopped
2 cupscremini mushrooms
roughly chopped
1can chickpeas
drained
1 ½ tspsalt
1 tspgarlic powder
1 Tbspmaple syrup
1 Tbspapple cider vinegar
1 tspblack pepper
2 tspitalian seasoning
½ tspcinnamon
1 Tbspoil
½ cupsage
finely chopped
1 ½ cupscashews
soaked in hot water for 1 hour or normal water for 6 hours
2 Tbspnutritional yeast
½ cupwater
salt
pepper
to taste
1 cupsbread crumbs
adjust to your preference
Instructions
View on avocadoskillet.com
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