
By wearesovegan.com
Spinach + Chickpea Curry
We use fresh tomatoes to create a light and fragrant curry, which we pack out with chickpeas and spinach for extra nutrients. Delicious!
Updated at: Tue, 29 Jul 2025 10:15:38 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
45
High
Nutrition per serving
Calories579 kcal (29%)
Total Fat16.5 g (24%)
Carbs96.6 g (37%)
Sugars25.7 g (29%)
Protein17.6 g (35%)
Sodium796.5 mg (40%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.5onion
peeled + chopped

2garlic cloves
peeled + halved

0.5 thumbfresh ginger
peeled + chopped

4tomatoes
large, quartered

coconut oil

1 tspmustard seeds

1 tspcoriander seeds

1 tspgaram masala

½ tspturmeric

1 tspground cumin

½ tsphot chilli powder

2 portionsbasmati rice

400gtin of chickpeas
drained + rinsed

¼ cupcoconut cream

salt

0.25lemon
juice only

100gbaby spinach

red onion
optional servings, sliced

cucumber
sliced

coriander
Instructions
View on wearesovegan.com
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