
By metro.ca
Quinoa aux légumes parfumé à la noisette
Instructions
Prep:20minCook:40min
Updated at: Fri, 11 Apr 2025 04:26:55 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Low
Nutrition per serving
Calories267.1 kcal (13%)
Total Fat18.9 g (27%)
Carbs21.1 g (8%)
Sugars3.3 g (4%)
Protein4.5 g (9%)
Sodium370.6 mg (19%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250mlbouillon de légumes

125mlquinoa

15mlhuile d'olive extra vierge

3 goussesail
hachées

60mloignon rouge
émincé

1tomate
moyenne, en dés

0.25poivron vert
en lanières

0.25poivron rouge
en lanières

1carotte
petite, en dés

1céleri
en dés

15mltomates séchées
hachées finement

5persil
hachées

5mlbasilic frais
haché

5mlorigan frais
haché

2mlpiment de cayenne moulu

2mlpaprika

sel de mer
au goût

60mlhuile de noisette
Instructions
View on metro.ca
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Notes
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