By metro.ca
Quinoa aux légumes parfumé à la noisette
Instructions
Prep:20minCook:40min
Updated at: Thu, 21 Nov 2024 09:53:15 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Low
Nutrition per serving
Calories267.3 kcal (13%)
Total Fat18.9 g (27%)
Carbs21.1 g (8%)
Sugars3.3 g (4%)
Protein4.5 g (9%)
Sodium370.6 mg (19%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250mlbouillon de légumes
125mlquinoa
15mlhuile d'olive extra vierge
3 goussesail
hachées
60mloignon rouge
émincé
1tomate
moyenne, en dés
0.25poivron vert
en lanières
0.25poivron rouge
en lanières
1carotte
petite, en dés
1céleri
en dés
15mltomates séchées
hachées finement
5persil
hachées
5mlbasilic frais
haché
5mlorigan frais
haché
2mlpiment de cayenne moulu
2mlpaprika
sel de mer
au goût
60mlhuile de noisette
Instructions
View on metro.ca
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