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vegkitchen.com
By vegkitchen.com

Tofu and Vegetable Stew

Instructions
Prep:15minCook:30min
This Tofu and Vegetable Stew is so flavorful that even meat-eaters won't think twice about the tofu! Comforting and filling, this stew will get you through any slow day.
Updated at: Sat, 13 Sep 2025 06:33:36 GMT

Nutrition balance score

Great
Glycemic Index
68
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories195.6 kcal (10%)
Total Fat7.8 g (11%)
Carbs22.8 g (9%)
Sugars4.2 g (5%)
Protein10.1 g (20%)
Sodium198.1 mg (10%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

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