By sinfulkitchen.com
Kale Garbanzo Bean Salad with Lemon Dressing
Instructions
Prep:10min
This kale garbanzo bean salad filled sun-dried tomatoes, feta cheese crumbles and red onion. all tossed in my Cava-inspired lemon-tahini dressing. You can make this salad in ten minutes. Use dairy-free feta cheese to make this a vegan kale salad.
Updated at: Mon, 23 Feb 2026 15:32:31 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories273.4 kcal (14%)
Total Fat16.5 g (24%)
Carbs24.1 g (9%)
Sugars5.3 g (6%)
Protein10.7 g (21%)
Sodium428.9 mg (21%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 bunchLacinato kale
stems removed and chopped
1 x 15 ozcan chickpeas
drained and rinsed
¼ cupsun-dried tomatoes
rough chop
⅓ cupred onion
diced
2 ozfeta crumbles
or vegan feta cheese
2 tablespoonsfresh parsley
chopped
1 tablespoonextra virgin olive oil
for massaging kale
¼ cuptahini
3 tablespoonslemon
fresh squeezed
2 tablespoonscilantro
1clove garlic
1 pinchsalt
2 tablespoonswater
cold
Instructions
View on sinfulkitchen.com
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